Workshops & Retreats

Need time to relax & de-stress?

Want to gain a new perspective while making new friends?

Ready to breathe deeply and live in the present? 

Retreats allow us to dive deeper into our practice, to see new places (inner and outer), and to set aside time from our daily routines & habitual patterns to just be.

We all need to getaway every once and a while, whether you have 24-hours or 7-days I'll hold the space to allow you to reflect and recharge!

Dream Catcher Retreats!

Join Natalia and her father Captain John Duke aboard  
the Schooner Dream Catcher for a weekend retreat in the Florida Keys!
Spend your days sailing, snorkeling & relaxing while immersed in practices of mindfulness and meditation. This unique experience will support women in our community as a portion of your fee includes a donation to Womankind. *Womankind is a medical center providing high-quality family planning and primary health care to people of all income levels.

Each morning will begin with a sunrise meditation followed by basic yoga movements. You'll have the day to spend as you choose (kayaking, swimming, snorkeling, reading, journaling). 

What’s included?
2-nights aboard the Dream Catcher
sunrise & sunset session (meditation, yoga, thai massage)
sail training (navigation, line & sail handling, basic knot-tying) 
snorkeling equipment & a snorkel lesson
snorkeling at two reef sites (dependent on weather)
organic vegetarian meals

Minimum 5-people, maximum 10, reserve your spot early! 

Upcoming getaways:
April 21-23rd, 2017: Refresh, Relax & Recharge 
(Early bird price $450 until Apr 14th, regular price $550) 

*check or cash only

*Meet at Oceanside Marina at 3pm on Friday. We return to dock close to 4pm on Sunday.

Have 6-12 people and/or a different weekend in mind? Contact me and we can create a retreat package just for YOU!

Past Retreats

(Dream Catcher & Bali)

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"Natalia is a magnetic teacher with a lot of spirit in her work, both as a yoga instructor and retreat leader. She's traveled the world educating herself with several yoga teacher trainings and meditation courses, embarking on her own transformational journey, instilling a calm, supportive, authentic style and voice to share with others... teaching, leading, helping and healing. She provides challenge and strength along with peace and comfort in her various yoga styles. You will be thoroughly amazed and recharged with any journey you take with her."

- Aimee McNally, CAMT, LMT, CPMT, Birth Doula (Bali Retreat participant) 

"The Dream Catcher Retreat was a mission of love which included the perfect balance of sun & fun & prayer & meditation and it was profoundly meaningful to all who participated.
Thank you for sharing your beautiful boat and for creating this amazing experience where I was able to enjoy the calmness and stillness that only spending time on the water can bring.
Just having the freedom to think and feel connected to nature in a safe space meant the world to me. I simply cannot remember a time in my life when I felt so peaceful and content!
Thank you from the bottom of my heart." 
- Dr. Deborah E. Lippi, Ph.D. (Dream Catcher Retreat participant)
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