I have been traveling
different healing modalities over the past 5-years. My studies have taken me to India, Nepal, Thailand, and Laos, where I was immersed in the practices of yoga
, vipassana meditation
, mindfulness training and Thai Yoga Massage
My broad base of influences and trainings include A.G. Mohan
(Yoga RYT 200-hr certified), Janet Stone
(Yoga RYT 500-hr certified), Lama Zopa Rinpoche
(spiritual guide), the Sunshine Network Thai Yoga Massage school
and the Thai Massage Circus
(month long residential course in Laos). These teachers have been and continue to be immensely important to my own spiritual development and I will be forever grateful for their wisdom, support, and guidance.
I received my Health Coach training from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. Together, we co-create completely personalized action steps based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands. Working together we will combine these wellness practices and create an individualized program based on your lifestyle and wellness goals!