Health Coaching




Want to feel great in your body?

Overwhelmed by stress at work?

Drained from toxic relationships?

 
Fed up with those nagging cravings?

Ready to accomplish your goals in a way that’s empowering and exciting?






As your Health Coach, I will be your guide and mentor. I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.  You will develop a deeper understanding of food and lifestyle choices that improve your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.




 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get: (Basic, 6-month program)
  • Two 50-minute sessions per month (Skype, phone, or in-person)
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
DELUXE Option: (Basic+one option below)
  • One 75-minute Thai Yoga Bodywork session each month
  • One 60-minute Private Yoga session each month
  • One 60-minute Private Pilates session each month. 



Pricing Options: 


Basic 6-Month Program: $150 a month
Deluxe 6-Month Program: $195 a month

*Discount available for payment in full



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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